Research has shown that there is no known solid link between food and acne. Certain foods may aggravate existing acne specially if you are allergic to them. If you have no food allergies then you don’t need to worry too much about the foods that you eat. An unbalanced diet can make acne worst because of insufficient vitamins and minerals. Avoid highly processed foods, sugary foods and junk foods because they are not good for the general health. When you have acne, you should concentrate on nutritious foods and foods that are high in fiber. Acne prone skin needs more vitamins and minerals for faster healing of acne lesions and increased immune system function. You will need a very good immune system to fight those bacteria that causes acne. Water therapy is also needed to get rid of bodily waste and toxins inside your body. P. Acnes bacteria generate toxins which cause your pores to get inflammed. Drinking more than 6 glasses of water a day helps in eliminating these toxins.
Water: Make sure that you drink at least 6 to 8 glasses of water per day.
Essential Fatty Acids: Olive oil, Flax seed oil, Canola oil, EPA/DHA from fish oil
Colorful Fruits and Vegetables: These are high in beta-carotene which is converted into Vitamin-A by the body. Vitamin-A is needed for healthy skin. ( Examples: Carrots, Squash, Papaya )
Fiber rich Foods: Toxins from the bowel because of poor digestion or very long transit time may contribute to acne. These foods help in digestion and bowel cleansing.
Things to Avoid:
Sugary Foods ( soft drinks, chocolates, shakes )
Refined Carbohydrates ( white bread, white pasta, white rice )
Chemical Preservatives ( BHT, nitrates, sodium benzoate )
Saturated Fat ( hydrogenated oils )
Milk and Gluten ( If you are allergic )
Smith R, Mann N, Braue A, Makalainen H and Varigos G. A low glycaemic load diet improves symptoms in acne vulgaris patients. A randomised controlled trial. American Journal of Clinical Nutrition
A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial1,2,3
Robyn N Smith, Neil J Mann, Anna Braue, Henna Mäkeläinen and George A. Varigos
EUGENE S. BERESTON VITAMINS in DERMATOLOGY Am. J. Clinical Nutrition, Mar 1954; 2: 133 – 139.
The Mind-Skin Connection, By Denise Mann WebMD Feature Reviewed By Brunilda Nazario
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